As you look around in Spring you will notice everything around you undergoing a renewal - grass, birds, animals, buds, flowers. It is the law of nature that Spring is the best time for renewal and cleanse. We invite you to join our detox program and come out of the season stronger with increased immunity and relief from allergies. 

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The 5000-year-old science of Ayurveda provides targeted beneficial foods and immunity-boosting lifestyle recommendations that reduce toxins and weight accumulated over the winter season. Changing your habits for just one season can have a profound impact on your health and well-being for the rest of the year. 

 

This program adheres to traditional Ayurvedic recommendations and recipes that you can incorporate into your daily lifestyle. You will learn seasonal spring eating guidelines that can be followed every year and why detoxing at the appropriate time of the year is so important to health year-round.

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Just as the weather changes in nature, our body, too, undergoes internal changes from season to season. Ayurveda sages observed these changes in nature and discovered principles to help us live in harmony with seasonal changes. One of their discoveries was that our digestive capacity is the best in the winter season, and it decreases as the heat outside increases in spring.

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Ayurveda recommends we take advantage of this fluctuation by detoxifying our entire system in the spring.  The appropriate diet and lifestyle practices can gently restore balance in the body so we can move through the season with comfort and ease, and benefit from enhanced immunity into the following seasons. 

 

Many people suffer from allergies. We are often led to believe that allergies occur due to pollen or the blooming flowers. While those external forces may contribute to inflammation, Ayurveda believes that ‘allergies’ are understood as a manifestation of weak digestive capacity - not as something with external origins. By improving our digestion, we improve our body’s ability to resist those outside influences. 

 

​Ayurveda believes that we are deeply interconnected with the natural world around us. Learning ancient methods to live in harmony with nature is the best way to not just counteract, but to actually prevent seasonal afflictions, and allergies and build your health throughout the year.

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